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Free Group Fitness Sparring
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Thu, Feb 5, 2026
5 PM – 6 PM EST (GMT-5)
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📍 Location: Building F 2104
📅: Thursday 5-6pm
👊 The Activity: A dynamic blend of non-contact and light-contact drills. You’ll rotate through stations focusing on footwork, speed-bag work, heavy-bag intervals, and partner shadow-boxing. It’s the ultimate full-body burn that builds core strength, coordination, and confidence.